Anxiety is a leading mental health issue affecting modern humanity. It floods our bodies with flight, freeze, or fight stress responses. Over time, it affects our physical health. Research has shown that getting exercise, being in nature, mindfulness, grounding techniques, and practicing awareness and gratitude reduce these fear-based responses within...
Humanity evolved to live slowly. We walked and foraged. Hunting was done at a pace that conserved calories. We paused among the trees to see the world around us. Deep in our cells, these memories remain.
There is little equivalent in the modern world. Urban life separates us from that hard coding in our DNA. Life is rushed, lived on a schedule....
Our gardens get us out of our heads.
Anxiety consumes time, mental and emotional resources. It eats what we need to live well. Repeating thoughts of fear and worry feed on themselves. For many, life in the 21st Century is uncertain, crowded, hard. In the face of these challenges, being active in the garden may seem like rearranging the deckchairs...
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